Sean Beckett v/4:24r...4 row
11,569m
Meters
45:00.0
Time
1:56.6
Pace
277
Calories
| Rest Distance | 1,205m |
|---|---|
| Rest Time | 12:50.1 |
| Overall Distance | 12,774m |
| Overall Time | 57:50.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 1292 |
| Drag Factor | 141 |
February 27, 2024 18:33:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,569m | 1:56.6 | 220 | 1058 | 26 | |
| 21 | ||||||
| r: 4:24 | 847m | |||||
| 15:00.0 | 3,824m | 1:57.6 | 215 | 1039 | 24 | |
| r: 2:00 | 18m | |||||
| 15:00.0 | 3,855m | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:00 | 12m | |||||
| 15:00.0 | 3,890m | 1:55.6 | 226 | 1078 | 28 | |
| r: 4:23 | 329m | |||||
| r1,205m |
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Workout Graph
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