Sean Beckett v/0:39r...2 row
10,017m
Meters
40:00.0
Time
1:59.7
Pace
671
Calories
141
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 3:03.8 |
| Overall Distance | 10,301m |
| Overall Time | 43:03.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 878 |
| Drag Factor | 139 |
March 03, 2024 12:38:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,017m | 1:59.7 | 204 | 1000 | 20 | 141 | |
| 0 | 80 | ||||||
| r: 0:39 | 3m | ||||||
| 40:00.0 | 10,017m | 1:59.7 | 204 | 1000 | 20 | 154 | |
| r: 2:24 | 282m | ||||||
| r284m |
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Workout Graph
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