Sean Beckett v/4:25r...5 row
10,308m
Meters
40:00.0
Time
1:56.4
Pace
178
Calories
130
Heart Rate
| Rest Distance | 1,885m |
|---|---|
| Rest Time | 15:12.4 |
| Overall Distance | 12,193m |
| Overall Time | 55:12.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 1163 |
| Drag Factor | 141 |
March 04, 2024 18:35:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,308m | 1:56.4 | 222 | 1063 | 23 | 130 | |
| 20 | 108 | ||||||
| r: 4:25 | 897m | ||||||
| 10:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 24 | 146 | |
| r: 2:31 | 228m | ||||||
| 10:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 24 | 152 | |
| r: 2:30 | 244m | ||||||
| 10:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 24 | 155 | |
| r: 2:30 | 206m | ||||||
| 10:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 24 | 159 | |
| r: 3:14 | 311m | ||||||
| r1,885m |
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Workout Graph
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