Sean Beckett v500m/0:25r...3
2,000m
Meters
7:12.1
Time
2:12.6
Pace
89
Calories
104
Heart Rate
| Transition Time | 0:34.0 |
|---|
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 36 |
March 07, 2024 18:59:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 7:12.1 | 2,000m | 2:12.6 | 149 | 817 | 36 | 104 | |
| 2:08.7 | 500m |  |
2:08.7 | 164 | 865 | 20 | 110 |
| r: 0:25 | |||||||
| 2:11.6 | 1,000m |  |
2:11.6 | 154 | 828 | 62 | 99 |
| r: 0:09 | |||||||
| 2:17.7 | 500m |  |
2:17.7 | 134 | 761 | 30 | |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.