Sean Beckett v/4:24r...10 row
11,295m
Meters
45:00.0
Time
1:59.5
Pace
759
Calories
136
Heart Rate
| Rest Distance | 1,085m |
|---|---|
| Rest Time | 7:30.7 |
| Overall Distance | 12,380m |
| Overall Time | 52:30.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 1098 |
| Drag Factor | 138 |
March 10, 2024 15:18:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,295m | 1:59.5 | 205 | 1005 | 22 | 136 | |
| 21 | 103 | ||||||
| r: 4:24 | 836m | ||||||
| 9:00.0 | 2,250m | 2:00.0 | 203 | 997 | 22 | 137 | |
| r: 0:00 | 2m | ||||||
| 8:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 22 | 142 | |
| r: 0:00 | 2m | ||||||
| 7:00.0 | 1,755m | 1:59.6 | 204 | 1003 | 22 | 146 | |
| r: 0:00 | 2m | ||||||
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 22 | 146 | |
| r: 0:01 | 3m | ||||||
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 | 152 | |
| r: 0:00 | 2m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 22 | 153 | |
| r: 0:00 | 3m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 22 | 152 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | 152 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | 154 | |
| r: 2:59 | 230m | ||||||
| r1,085m |
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