Sean Beckett v/6:45r...2 row
2,716m
Meters
10:00.0
Time
1:50.4
Pace
200
Calories
116
Heart Rate
| Rest Distance | 1,698m |
|---|---|
| Rest Time | 14:53.3 |
| Overall Distance | 4,414m |
| Overall Time | 24:53.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 140 |
March 12, 2024 18:07:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,716m | 1:50.4 | 260 | 1193 | 26 | 116 | |
| 21 | 64 | ||||||
| r: 6:45 | 1,002m | ||||||
| 10:00.0 | 2,716m | 1:50.4 | 260 | 1193 | 29 | 161 | |
| r: 8:07 | 697m | ||||||
| r1,698m |
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Workout Graph
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