Sean Beckett v/4:25r...5 row
10,362m
Meters
40:00.0
Time
1:55.8
Pace
0
Calories
129
Heart Rate
| Rest Distance | 1,692m |
|---|---|
| Rest Time | 17:06.2 |
| Overall Distance | 12,054m |
| Overall Time | 57:06.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 1200 |
| Drag Factor | 141 |
March 13, 2024 18:32:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,362m | 1:55.8 | 225 | 1075 | 25 | 129 | |
| 22 | 94 | ||||||
| r: 4:25 | 865m | ||||||
| 10:00.0 | 2,563m | 1:57.0 | 218 | 1051 | 23 | 141 | |
| r: 3:00 | 204m | ||||||
| 10:00.0 | 2,597m | 1:55.5 | 227 | 1081 | 25 | 153 | |
| r: 3:01 | 104m | ||||||
| 10:00.0 | 2,619m | 1:54.5 | 233 | 1101 | 27 | 158 | |
| r: 3:01 | 106m | ||||||
| 10:00.0 | 2,584m | 1:56.0 | 224 | 1069 | 27 | 164 | |
| r: 3:37 | 414m | ||||||
| r1,692m |
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Workout Graph
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