Sean Beckett v/4:25r...3 row
10,072m
Meters
40:00.0
Time
1:59.1
Pace
338
Calories
135
Heart Rate
| Rest Distance | 1,396m |
|---|---|
| Rest Time | 9:53.8 |
| Overall Distance | 11,468m |
| Overall Time | 49:53.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 984 |
| Drag Factor | 142 |
March 16, 2024 17:07:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,072m | 1:59.1 | 207 | 1012 | 20 | 135 | |
| 23 | 118 | ||||||
| r: 4:25 | 923m | ||||||
| 20:00.0 | 5,038m | 1:59.0 | 207 | 1013 | 20 | 148 | |
| r: 2:31 | 139m | ||||||
| 20:00.0 | 5,034m | 1:59.1 | 207 | 1011 | 20 | 158 | |
| r: 2:57 | 334m | ||||||
| r1,396m |
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Workout Graph
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