Sean Beckett v/4:24r...4 row
7,777m
Meters
30:00.0
Time
1:55.7
Pace
0
Calories
124
Heart Rate
| Rest Distance | 1,572m |
|---|---|
| Rest Time | 14:48.1 |
| Overall Distance | 9,349m |
| Overall Time | 44:48.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 955 |
| Drag Factor | 140 |
March 17, 2024 17:06:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,777m | 1:55.7 | 226 | 1077 | 25 | 124 | |
| 24 | 108 | ||||||
| r: 4:24 | 935m | ||||||
| 10:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 24 | 140 | |
| r: 3:00 | 98m | ||||||
| 10:00.0 | 2,584m | 1:56.0 | 224 | 1069 | 26 | 146 | |
| r: 3:00 | 203m | ||||||
| 10:00.0 | 2,637m | 1:53.7 | 238 | 1118 | 28 | 157 | |
| r: 4:22 | 336m | ||||||
| r1,572m |
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Workout Graph
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