Sean Beckett v/6:00r...4 row
11,366m
Meters
45:00.0
Time
1:58.7
Pace
256
Calories
128
Heart Rate
| Rest Distance | 1,673m |
|---|---|
| Rest Time | 15:26.7 |
| Overall Distance | 13,039m |
| Overall Time | 1:00:26.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 1195 |
| Drag Factor | 141 |
March 19, 2024 18:47:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,366m | 1:58.7 | 209 | 1018 | 22 | 128 | |
| 20 | 87 | ||||||
| r: 6:00 | 1,160m | ||||||
| 15:00.0 | 3,783m | 1:58.9 | 208 | 1015 | 22 | 146 | |
| r: 2:31 | 165m | ||||||
| 15:00.0 | 3,788m | 1:58.7 | 209 | 1018 | 22 | 151 | |
| r: 2:30 | 74m | ||||||
| 15:00.0 | 3,795m | 1:58.5 | 210 | 1022 | 22 | 155 | |
| r: 4:24 | 274m | ||||||
| r1,673m |
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Workout Graph
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