Sean Beckett 7:31 row
1,506m
Meters
7:31.8
Time
2:30.0
Pace
87
Calories
101
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 150 |
| Drag Factor | 137 |
March 22, 2024 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.8 | 1,506m | 2:30.0 | 104 | 656 | 19 | 101 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 125 |
| 7:31.8 | 360m | 3:30.8 | 37 | 428 | 17 | 78 |
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Workout Graph
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