Sean Beckett v1:00/1:00r...7 SkiErg
4,102m
Meters
17:30.0
Time
2:07.9
Pace
251
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,285m |
| Overall Time | 35:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 538 |
| Drag Factor | 73 |
March 25, 2024 18:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,102m | 2:07.9 | 167 | 874 | 30 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | |
| r: 1:00 | 16m | |||||
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 30 | |
| r: 1:30 | 23m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 29 | |
| r: 2:00 | 34m | |||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 29 | |
| r: 2:30 | 31m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 30 | |
| r: 3:00 | 33m | |||||
| 3:30.0 | 817m | 2:08.5 | 165 | 867 | 30 | |
| r: 3:30 | 36m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 31 | |
| r: 4:00 | 10m | |||||
| r183m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.