Sean Beckett v1:00/1:00r...7 SkiErg
4,102
Meters
17:30.0
Time
2:07.9
Pace
251
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,285 |
| Overall Time | 35:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 538 |
| Drag Factor | 73 |
March 25, 2024 18:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,102 | 2:07.9 | 167 | 860 | 30 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 31 | |
| r: 1:00 | 16 | |||||
| 1:30.0 | 349 | 2:08.9 | 163 | 840 | 30 | |
| r: 1:30 | 23 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 29 | |
| r: 2:00 | 34 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 840 | 29 | |
| r: 2:30 | 31 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 30 | |
| r: 3:00 | 33 | |||||
| 3:30.0 | 817 | 2:08.5 | 165 | 857 | 30 | |
| r: 3:30 | 36 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 31 | |
| r: 4:00 | 10 | |||||
| r183 |
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Workout Graph
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