Sean Beckett v/4:25r...7 row
12,150m
Meters
48:00.0
Time
1:58.5
Pace
0
Calories
| Rest Distance | 1,819m |
|---|---|
| Rest Time | 17:50.7 |
| Overall Distance | 13,969m |
| Overall Time | 1:05:50.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 1414 |
| Drag Factor | 135 |
March 27, 2024 16:42:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,150m | 1:58.5 | 210 | 1023 | 24 | |
| 22 | ||||||
| r: 4:25 | 916m | |||||
| 8:00.0 | 1,946m | 2:03.3 | 187 | 942 | 20 | |
| r: 2:00 | 194m | |||||
| 8:00.0 | 1,975m | 2:01.5 | 195 | 971 | 22 | |
| r: 2:00 | 81m | |||||
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 24 | |
| r: 2:01 | 155m | |||||
| 8:00.0 | 2,043m | 1:57.4 | 216 | 1043 | 26 | |
| r: 2:00 | 139m | |||||
| 8:00.0 | 2,073m | 1:55.7 | 226 | 1076 | 28 | |
| r: 2:01 | 16m | |||||
| 8:00.0 | 2,110m | 1:53.7 | 238 | 1118 | 30 | |
| r: 3:20 | 319m | |||||
| r1,819m |
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