Sean Beckett v1000m/1:00r...4 row
4,000m
Meters
14:38.4
Time
1:49.8
Pace
293
Calories
154
Heart Rate
| Rest Distance | 339m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,339m |
| Overall Time | 18:38.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 135 |
March 29, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.4 | 4,000m | 1:49.8 | 264 | 1209 | 28 | 154 | |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 28 | 146 | |
| r: 1:00 | 109m | ||||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 28 | 153 | |
| r: 1:00 | 110m | ||||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 28 | 157 | |
| r: 1:00 | 52m | ||||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 28 | 162 | |
| r: 1:00 | 68m | ||||||
| r339m |
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Workout Graph
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