Sean Beckett v/5:59r...4 row
11,259m
Meters
45:00.0
Time
1:59.9
Pace
0
Calories
126
Heart Rate
| Rest Distance | 1,388m |
|---|---|
| Rest Time | 13:26.3 |
| Overall Distance | 12,647m |
| Overall Time | 58:26.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 1090 |
| Drag Factor | 136 |
March 30, 2024 15:22:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,259m | 1:59.9 | 203 | 998 | 21 | 126 | |
| 21 | 66 | ||||||
| r: 5:59 | 1,004m | ||||||
| 15:00.0 | 3,707m | 2:01.3 | 196 | 973 | 20 | 132 | |
| r: 2:00 | 57m | ||||||
| 15:00.0 | 3,766m | 1:59.4 | 205 | 1006 | 22 | 144 | |
| r: 2:01 | 11m | ||||||
| 15:00.0 | 3,786m | 1:58.8 | 208 | 1017 | 22 | 154 | |
| r: 3:24 | 316m | ||||||
| r1,388m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AMSTEL