Sean Beckett v2:00/2:00r...5 SkiErg
3,384m
Meters
14:00.0
Time
2:04.1
Pace
214
Calories
128
Heart Rate
| Rest Distance | 830m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,214m |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 33 |
| Stroke Count | 579 |
| Drag Factor | 72 |
March 31, 2024 17:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,384m | 2:04.1 | 183 | 930 | 33 | 128 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 33 | 123 | |
| r: 2:00 | 207m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 33 | 127 | |
| r: 2:00 | 213m | ||||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 33 | 130 | |
| r: 2:00 | 184m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 33 | 132 | |
| r: 2:00 | 175m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 34 | 132 | |
| r: 2:00 | 51m | ||||||
| r830m |
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Workout Graph
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