Sean Beckett v/6:00r...5 row
12,112m
Meters
48:00.0
Time
1:58.8
Pace
212
Calories
119
Heart Rate
| Rest Distance | 1,909m |
|---|---|
| Rest Time | 20:24.1 |
| Overall Distance | 14,021m |
| Overall Time | 1:08:24.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 1415 |
| Drag Factor | 138 |
April 01, 2024 15:52:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,112m | 1:58.8 | 208 | 1016 | 24 | 119 | |
| 22 | 77 | ||||||
| r: 6:00 | 1,129m | ||||||
| 12:00.0 | 2,957m | 2:01.7 | 194 | 967 | 22 | 128 | |
| r: 3:01 | 178m | ||||||
| 12:00.0 | 3,009m | 1:59.6 | 204 | 1003 | 24 | 137 | |
| r: 3:03 | 171m | ||||||
| 12:00.0 | 3,058m | 1:57.7 | 215 | 1038 | 26 | 144 | |
| r: 3:02 | 188m | ||||||
| 12:00.0 | 3,088m | 1:56.5 | 221 | 1060 | 27 | 154 | |
| r: 5:17 | 243m | ||||||
| r1,909m |
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Workout Graph
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EEM