Sean Beckett v/4:25r...2 row
6,161m
Meters
25:21.4
Time
2:03.4
Pace
401
Calories
123
Heart Rate
| Rest Distance | 1,182m |
|---|---|
| Rest Time | 6:02.2 |
| Overall Distance | 7,343m |
| Overall Time | 31:23.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 138 |
April 02, 2024 16:14:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:21.4 | 6,161m | 2:03.4 | 186 | 939 | 20 | 123 | |
| 21 | 114 | ||||||
| r: 4:25 | 907m | ||||||
| 25:21.4 | 6,161m | 2:03.4 | 186 | 939 | 20 | 121 | |
| r: 1:37 | 275m | ||||||
| r1,182m |
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Workout Graph
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