Sean Beckett v4:00/2:00r...7 SkiErg
4,792m
Meters
19:00.0
Time
1:58.9
Pace
319
Calories
141
Heart Rate
| Rest Distance | 1,209m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,001m |
| Overall Time | 33:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 39 |
| Stroke Count | 906 |
| Drag Factor | 74 |
April 03, 2024 19:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,792m | 1:58.9 | 208 | 1015 | 39 | 141 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 41 | 141 | |
| r: 2:00 | 200m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 40 | 143 | |
| r: 2:00 | 180m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 39 | 139 | |
| r: 2:00 | 190m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 38 | 130 | |
| r: 2:00 | 176m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 38 | 142 | |
| r: 2:00 | 249m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 38 | 146 | |
| r: 2:00 | 132m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 38 | 150 | |
| r: 2:00 | 82m | ||||||
| r1,209m |
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Workout Graph
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