Sean Beckett v4:00/2:00r...7 SkiErg
4,792
Meters
19:00.0
Time
1:58.9
Pace
319
Calories
141
Heart Rate
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,001 |
| Overall Time | 33:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 39 |
| Stroke Count | 906 |
| Drag Factor | 74 |
April 03, 2024 19:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,792 | 1:58.9 | 208 | 1015 | 39 | 141 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 41 | 141 | |
| r: 2:00 | 200 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 40 | 143 | |
| r: 2:00 | 180 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 39 | 139 | |
| r: 2:00 | 190 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 38 | 130 | |
| r: 2:00 | 176 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 38 | 142 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 38 | 146 | |
| r: 2:00 | 132 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 38 | 150 | |
| r: 2:00 | 82 | ||||||
| r1,209 |
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Workout Graph
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