Sean Beckett v1:00/1:00r...12 row
3,459m
Meters
12:00.0
Time
1:44.0
Pace
264
Calories
142
Heart Rate
| Rest Distance | 1,649m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,108m |
| Overall Time | 24:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 30 |
| Stroke Count | 569 |
| Drag Factor | 126 |
April 04, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,459m | 1:44.0 | 310 | 1368 | 30 | 142 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 126 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 135 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 137 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 142 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 143 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 146 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 146 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 148 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 147 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 148 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 147 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 148 | |
| r: 1:00 | 120m | ||||||
| r1,649m |
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Workout Graph
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