Sean Beckett v1:00/1:00r...12 SkiErg
3,124m
Meters
12:00.0
Time
1:55.2
Pace
213
Calories
135
Heart Rate
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,242m |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 40 |
| Stroke Count | 632 |
| Drag Factor | 74 |
April 04, 2024 18:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,124m | 1:55.2 | 229 | 1087 | 40 | 135 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 41 | 125 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 41 | 137 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 42 | 136 | |
| r: 1:00 | 64m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 39 | 137 | |
| r: 1:00 | 61m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 39 | 135 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 38 | 136 | |
| r: 1:00 | 79m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 39 | 137 | |
| r: 1:00 | 84m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 40 | 137 | |
| r: 1:00 | 72m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 39 | 136 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 40 | 136 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 41 | 138 | |
| r: 1:00 | 73m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 43 | 140 | |
| r: 1:00 | 165m | ||||||
| r1,118m |
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Workout Graph
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