Sean Beckett v500m/2:00r...5 row
2,500m
Meters
8:56.5
Time
1:47.3
Pace
187
Calories
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,678m |
| Overall Time | 18:56.5 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 125 |
April 07, 2024 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.5 | 2,500m | 1:47.3 | 283 | 1275 | 29 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 29 | |
| r: 2:00 | 265m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | |
| r: 2:00 | 248m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 29 | |
| r: 2:00 | 260m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 29 | |
| r: 2:00 | 231m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | |
| r: 2:00 | 174m | |||||
| r1,178m |
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Workout Graph
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