Sean Beckett v500m/2:00r...5 SkiErg
2,500m
Meters
9:44.0
Time
1:56.8
Pace
170
Calories
| Rest Distance | 809m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,309m |
| Overall Time | 19:44.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 38 |
| Stroke Count | 488 |
| Drag Factor | 73 |
April 07, 2024 14:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.0 | 2,500m | 1:56.8 | 220 | 1055 | 38 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 38 | |
| r: 2:00 | 174m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 38 | |
| r: 2:00 | 155m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 38 | |
| r: 2:00 | 155m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 41 | |
| r: 2:00 | 151m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 39 | |
| r: 2:00 | 174m | |||||
| r809m |
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Workout Graph
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