Sean Beckett v1000m/2:00r...5 BikeErg
5,000m
Meters
9:44.8
Time
1:56.9
Pace
169
Calories
| Rest Distance | 2,521m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,521m |
| Overall Time | 19:44.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 70 |
| Revolution Count | 1039 |
| Power/kg | 2.88 |
| Drag Factor | 128 |
April 07, 2024 15:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:44.8 | 5,000m | 1:56.9 | 219 | 1052 | 70 | |
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 70 | |
| r: 2:00 | 656m | |||||
| 1:56.9 | 1,000m | 1:56.9 | 219 | 1054 | 71 | |
| r: 2:00 | 672m | |||||
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 71 | |
| r: 2:00 | 345m | |||||
| 1:56.9 | 1,000m | 1:56.9 | 219 | 1054 | 71 | |
| r: 2:00 | 457m | |||||
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 72 | |
| r: 2:00 | 391m | |||||
| r2,521m |
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Workout Graph
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