Sean Beckett v4:00/2:00r...5 row
5,286m
Meters
20:00.0
Time
1:53.5
Pace
373
Calories
142
Heart Rate
| Rest Distance | 709m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,995m |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 143 |
April 10, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,286m | 1:53.5 | 239 | 1123 | 26 | 142 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 23 | 126 | |
| r: 2:00 | 219m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 25 | 136 | |
| r: 2:00 | 214m | ||||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 26 | 144 | |
| r: 2:00 | 135m | ||||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 28 | 149 | |
| r: 2:00 | 127m | ||||||
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 31 | 159 | |
| r: 2:00 | 14m | ||||||
| r709m |
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Workout Graph
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