Sean Beckett v20c/2:00r...5 SkiErg
4,451m
Meters
17:39.1
Time
1:58.9
Pace
300
Calories
143
Heart Rate
| Rest Distance | 552m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,003m |
| Overall Time | 27:39.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 36 |
| Stroke Count | 723 |
| Drag Factor | 75 |
April 11, 2024 19:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:39.1 | 4,451m | 1:58.9 | 208 | 1015 | 36 | 143 | |
| 1:03.9 | 281m | 1:53.7 | 238 | 1119 | 42 | 129 | |
| r: 2:00 | 167m | ||||||
| 2:19.2 | 589m | 1:58.1 | 212 | 1030 | 39 | 141 | |
| r: 2:00 | 119m | ||||||
| 3:33.0 | 894m | 1:59.1 | 207 | 1012 | 37 | 144 | |
| r: 2:00 | 75m | ||||||
| 4:45.6 | 1,193m | 1:59.6 | 204 | 1002 | 36 | 150 | |
| r: 2:00 | 69m | ||||||
| 5:57.4 | 1,495m | 1:59.5 | 205 | 1005 | 36 | 155 | |
| r: 2:00 | 122m | ||||||
| r552m |
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Workout Graph
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