Sean Beckett v1:00/2:00r...5 row
4,118m
Meters
15:00.0
Time
1:49.2
Pace
304
Calories
144
Heart Rate
| Rest Distance | 888m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,006m |
| Overall Time | 25:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 140 |
April 13, 2024 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,118m | 1:49.2 | 268 | 1223 | 27 | 144 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 122 | |
| r: 2:00 | 203m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 28 | 139 | |
| r: 2:00 | 196m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 27 | 145 | |
| r: 2:00 | 176m | ||||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 28 | 156 | |
| r: 2:00 | 173m | ||||||
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 28 | 162 | |
| r: 2:00 | 140m | ||||||
| r888m |
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Workout Graph
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