Sean Beckett v4:00/3:00r...4 row
4,377m
Meters
16:00.0
Time
1:49.6
Pace
321
Calories
150
Heart Rate
| Rest Distance | 896m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,273m |
| Overall Time | 28:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 141 |
April 14, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,377m | 1:49.6 | 265 | 1213 | 28 | 150 | |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 28 | 142 | |
| r: 3:00 | 293m | ||||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 28 | 150 | |
| r: 3:00 | 244m | ||||||
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 28 | 155 | |
| r: 3:00 | 209m | ||||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 28 | 156 | |
| r: 3:00 | 150m | ||||||
| r896m |
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Workout Graph
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