Sean Beckett v4:00/3:00r...4 SkiErg
3,826m
Meters
16:00.0
Time
2:05.4
Pace
241
Calories
133
Heart Rate
| Rest Distance | 472m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,298m |
| Overall Time | 28:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 33 |
| Stroke Count | 585 |
| Drag Factor | 75 |
April 14, 2024 17:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,826m | 2:05.4 | 177 | 910 | 33 | 133 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 33 | 137 | |
| r: 3:00 | 122m | ||||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 33 | 133 | |
| r: 3:00 | 152m | ||||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 33 | 130 | |
| r: 3:00 | 104m | ||||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 33 | 133 | |
| r: 3:00 | 94m | ||||||
| r472m |
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Workout Graph
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