Sean Beckett v1:00/1:00r...10 row
2,815m
Meters
10:00.0
Time
1:46.5
Pace
210
Calories
136
Heart Rate
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,003m |
| Overall Time | 20:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 138 |
April 16, 2024 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,815m | 1:46.5 | 289 | 1295 | 28 | 136 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 126 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 133 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 134 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 136 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 138 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 138 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 139 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 138 | |
| r: 1:00 | 109m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 138 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 141 | |
| r: 1:00 | 44m | ||||||
| r1,188m |
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Workout Graph
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