Sean Beckett v1:00/1:00r...10 SkiErg
2,623m
Meters
10:00.0
Time
1:54.3
Pace
180
Calories
138
Heart Rate
| Rest Distance | 889m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,512m |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 39 |
| Stroke Count | 506 |
| Drag Factor | 74 |
April 16, 2024 17:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,623m | 1:54.3 | 234 | 1105 | 39 | 138 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 41 | 129 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 39 | 134 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 40 | 138 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 39 | 138 | |
| r: 1:00 | 86m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 39 | 140 | |
| r: 1:00 | 90m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 39 | 143 | |
| r: 1:00 | 84m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 38 | 140 | |
| r: 1:00 | 90m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 38 | 142 | |
| r: 1:00 | 61m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 38 | 139 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 40 | 142 | |
| r: 1:00 | 18m | ||||||
| r889m |
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Workout Graph
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