Sean Beckett v500m/2:00r...8 row
4,000m
Meters
14:31.5
Time
1:48.9
Pace
294
Calories
141
Heart Rate
| Rest Distance | 1,769m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,769m |
| Overall Time | 30:31.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 138 |
April 17, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:31.5 | 4,000m | 1:48.9 | 271 | 1231 | 26 | 141 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | 135 | |
| r: 2:00 | 225m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | 138 | |
| r: 2:00 | 252m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | 138 | |
| r: 2:00 | 225m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 26 | 141 | |
| r: 2:00 | 220m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 27 | 143 | |
| r: 2:00 | 232m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 26 | 145 | |
| r: 2:00 | 244m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 26 | 145 | |
| r: 2:00 | 244m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 28 | 150 | |
| r: 2:00 | 127m | ||||||
| r1,769m |
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Workout Graph
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