Sean Beckett v5:00/2:00r...4 row
5,337m
Meters
20:00.0
Time
1:52.4
Pace
381
Calories
150
Heart Rate
| Rest Distance | 667m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,004m |
| Overall Time | 28:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 141 |
April 20, 2024 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,337m | 1:52.4 | 246 | 1147 | 26 | 150 | |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 23 | 138 | |
| r: 2:00 | 202m | ||||||
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 25 | 147 | |
| r: 2:00 | 143m | ||||||
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 27 | 155 | |
| r: 2:00 | 209m | ||||||
| 5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 29 | 162 | |
| r: 2:00 | 113m | ||||||
| r667m |
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Workout Graph
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