Sean Beckett v5:00/2:00r...4 SkiErg
4,956m
Meters
20:00.0
Time
2:01.0
Pace
325
Calories
150
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,294m |
| Overall Time | 28:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 35 |
| Stroke Count | 747 |
| Drag Factor | 76 |
April 20, 2024 14:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,956m | 2:01.0 | 197 | 978 | 35 | 150 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 37 | 153 | |
| r: 2:00 | 69m | ||||||
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 35 | 149 | |
| r: 2:00 | 116m | ||||||
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 35 | 148 | |
| r: 2:00 | 108m | ||||||
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 34 | 151 | |
| r: 2:00 | 45m | ||||||
| r338m |
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Workout Graph
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