Sean Beckett v500m/0:15r...3
2,000m
Meters
6:53.8
Time
2:10.2
Pace
90
Calories
112
Heart Rate
| Transition Time | 0:23.0 |
|---|
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 36 |
April 21, 2024 17:02:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:53.8 | 2,000m | 2:10.2 | 157 | 844 | 36 | 112 | |
| 2:09.9 | 500m |  |
2:09.9 | 160 | 849 | 21 | 117 |
| r: 0:15 | |||||||
| 2:11.6 | 500m |  |
2:11.6 | 154 | 828 | 30 | 115 |
| r: 0:08 | |||||||
| 2:09.3 | 1,000m |  |
2:09.3 | 162 | 857 | 63 | 104 |
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Workout Graph
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