Sean Beckett v500m/2:00r...2 SkiErg
1,500m
Meters
6:05.0
Time
2:01.6
Pace
97
Calories
143
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,722m |
| Overall Time | 10:05.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 33 |
| Stroke Count | 242 |
| Drag Factor | 73 |
April 23, 2024 17:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:05.0 | 1,500m | 2:01.6 | 194 | 968 | 33 | 143 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 36 | 142 | |
| r: 2:00 | 92m | ||||||
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 33 | 144 | |
| r: 2:00 | 130m | ||||||
| r222m |
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Workout Graph
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