Sean Beckett v/4:25r...3 row
9,645m
Meters
38:34.2
Time
1:59.9
Pace
304
Calories
130
Heart Rate
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 9:19.1 |
| Overall Distance | 10,667m |
| Overall Time | 47:53.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 1060 |
| Drag Factor | 139 |
April 24, 2024 18:00:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:34.2 | 9,645m | 1:59.9 | 203 | 997 | 25 | 130 | |
| 21 | 100 | ||||||
| r: 4:25 | 846m | ||||||
| 20:00.0 | 5,205m | 1:55.2 | 228 | 1086 | 25 | 153 | |
| r: 3:00 | 156m | ||||||
| 18:34.2 | 4,440m | 2:05.4 | 177 | 909 | 26 | 129 | |
| r: 1:52 | 20m | ||||||
| r1,022m |
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Workout Graph
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TYNE