Sean Beckett v/4:25r...3 row
10,047m
Meters
40:00.0
Time
1:59.4
Pace
336
Calories
123
Heart Rate
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 8:52.6 |
| Overall Distance | 11,142m |
| Overall Time | 48:52.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 984 |
| Drag Factor | 138 |
April 25, 2024 18:18:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,047m | 1:59.4 | 205 | 1006 | 21 | 123 | |
| 21 | 118 | ||||||
| r: 4:25 | 898m | ||||||
| 20:00.0 | 5,025m | 1:59.4 | 206 | 1007 | 21 | 137 | |
| r: 2:01 | 177m | ||||||
| 20:00.0 | 5,022m | 1:59.4 | 205 | 1006 | 21 | 141 | |
| r: 2:26 | 19m | ||||||
| r1,095m |
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Workout Graph
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