Sean Beckett v500m/0:15r...3
2,000m
Meters
7:16.8
Time
2:15.5
Pace
89
Calories
101
Heart Rate
| Transition Time | 0:30.0 |
|---|
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 35 |
April 26, 2024 17:43:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 7:16.8 | 2,000m | 2:15.5 | 147 | 809 | 35 | 101 | |
| 1:59.4 | 500m |  |
1:59.4 | 206 | 1007 | 23 | 118 |
| r: 0:15 | |||||||
| 2:31.1 | 500m |  |
2:31.1 | 101 | 649 | 25 | 96 |
| r: 0:15 | |||||||
| 2:16.2 | 1,000m |  |
2:16.2 | 139 | 776 | 60 | 89 |
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Workout Graph
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