Sean Beckett v50c/2:00r...5 row
1,831m
Meters
6:15.7
Time
1:42.5
Pace
150
Calories
141
Heart Rate
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,002m |
| Overall Time | 16:15.7 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 31 |
| Stroke Count | 324 |
| Drag Factor | 135 |
April 27, 2024 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:15.7 | 1,831m | 1:42.5 | 324 | 1415 | 31 | 141 | |
| 2:11.3 | 628m | 1:44.5 | 306 | 1354 | 31 | 145 | |
| r: 2:00 | 213m | ||||||
| 1:42.6 | 496m | 1:43.4 | 316 | 1388 | 31 | 147 | |
| r: 2:00 | 216m | ||||||
| 1:14.9 | 365m | 1:42.6 | 324 | 1415 | 31 | 146 | |
| r: 2:00 | 242m | ||||||
| 0:46.8 | 235m | 1:39.5 | 355 | 1520 | 32 | 142 | |
| r: 2:00 | 205m | ||||||
| 0:20.1 | 107m | 1:33.9 | 422 | 1753 | 36 | 129 | |
| r: 2:00 | 295m | ||||||
| r1,171m |
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Workout Graph
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