Sean Beckett v50c/2:00r...5 SkiErg
2,073m
Meters
7:44.0
Time
1:51.9
Pace
150
Calories
145
Heart Rate
| Rest Distance | 932m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,005m |
| Overall Time | 17:44.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 41 |
| Stroke Count | 436 |
| Drag Factor | 70 |
April 27, 2024 16:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:44.0 | 2,073m | 1:51.9 | 250 | 1159 | 41 | 145 | |
| 2:40.3 | 704m | 1:53.8 | 237 | 1116 | 40 | 148 | |
| r: 2:00 | 240m | ||||||
| 2:06.7 | 560m | 1:53.1 | 242 | 1132 | 41 | 151 | |
| r: 2:00 | 249m | ||||||
| 1:32.4 | 414m | 1:51.5 | 252 | 1166 | 41 | 150 | |
| r: 2:00 | 148m | ||||||
| 0:57.8 | 267m | 1:48.2 | 276 | 1249 | 44 | 147 | |
| r: 2:00 | 119m | ||||||
| 0:26.8 | 127m | 1:45.5 | 298 | 1325 | 47 | 132 | |
| r: 2:00 | 176m | ||||||
| r932m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.