Sean Beckett v/4:25r...5 row
10,431m
Meters
40:00.0
Time
1:55.0
Pace
184
Calories
128
Heart Rate
| Rest Distance | 1,802m |
|---|---|
| Rest Time | 14:57.5 |
| Overall Distance | 12,233m |
| Overall Time | 54:57.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 1300 |
| Drag Factor | 138 |
April 28, 2024 15:56:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,431m | 1:55.0 | 230 | 1091 | 27 | 128 | |
| 23 | 111 | ||||||
| r: 4:25 | 940m | ||||||
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 26 | 137 | |
| r: 2:00 | 196m | ||||||
| 10:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 27 | 146 | |
| r: 2:01 | 89m | ||||||
| 10:00.0 | 2,617m | 1:54.6 | 232 | 1099 | 28 | 151 | |
| r: 2:00 | 166m | ||||||
| 10:00.0 | 2,626m | 1:54.2 | 235 | 1107 | 29 | 156 | |
| r: 4:29 | 410m | ||||||
| r1,802m |
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Workout Graph
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