Sean Beckett v5:00/2:00r...5 SkiErg
3,885m
Meters
15:00.0
Time
1:55.8
Pace
267
Calories
150
Heart Rate
| Rest Distance | 870m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,755m |
| Overall Time | 25:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 37 |
| Stroke Count | 690 |
| Drag Factor | 69 |
May 01, 2024 17:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,885m | 1:55.8 | 225 | 1075 | 37 | 150 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 36 | 144 | |
| r: 2:00 | 274m | ||||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 37 | 150 | |
| r: 2:00 | 196m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 38 | 153 | |
| r: 2:00 | 199m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 41 | 155 | |
| r: 2:00 | 113m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 45 | 151 | |
| r: 2:00 | 88m | ||||||
| r870m |
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Workout Graph
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