Sean Beckett v5:00/2:00r...5 row
3,995m
Meters
15:00.0
Time
1:52.6
Pace
284
Calories
150
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,006m |
| Overall Time | 25:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 133 |
May 01, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,995m | 1:52.6 | 245 | 1142 | 24 | 150 | |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 22 | 146 | |
| r: 2:00 | 231m | ||||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 24 | 152 | |
| r: 2:00 | 182m | ||||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 26 | 152 | |
| r: 2:00 | 237m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 28 | 151 | |
| r: 2:00 | 245m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 149 | |
| r: 2:00 | 116m | ||||||
| r1,011m |
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Workout Graph
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