Sean Beckett v/6:00r...3 row
10,011m
Meters
40:00.0
Time
1:59.8
Pace
340
Calories
| Rest Distance | 1,305m |
|---|---|
| Rest Time | 11:28.0 |
| Overall Distance | 11,316m |
| Overall Time | 51:28.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 1018 |
| Drag Factor | 133 |
May 12, 2024 16:39:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,011m | 1:59.8 | 203 | 999 | 22 | |
| 21 | ||||||
| r: 6:00 | 1,107m | |||||
| 20:00.0 | 4,959m | 2:00.9 | 198 | 980 | 21 | |
| r: 2:01 | 66m | |||||
| 20:00.0 | 5,052m | 1:58.7 | 209 | 1019 | 23 | |
| r: 3:26 | 132m | |||||
| r1,305m |
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Workout Graph
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NENE