Sean Beckett v10c/1:00r...6 row
2,640m
Meters
9:12.4
Time
1:44.6
Pace
210
Calories
| Rest Distance | 635m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,275m |
| Overall Time | 15:12.4 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 30 |
| Stroke Count | 354 |
| Drag Factor | 133 |
May 16, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.4 | 2,640m | 1:44.6 | 306 | 1351 | 30 | |
| 0:24.3 | 120m | 1:41.2 | 337 | 1460 | 32 | |
| r: 1:00 | 111m | |||||
| 0:47.3 | 237m | 1:39.7 | 352 | 1512 | 33 | |
| r: 1:00 | 145m | |||||
| 1:17.5 | 373m | 1:43.8 | 312 | 1374 | 30 | |
| r: 1:00 | 120m | |||||
| 1:44.5 | 501m | 1:44.2 | 309 | 1361 | 30 | |
| r: 1:00 | 52m | |||||
| 2:13.0 | 633m | 1:45.0 | 302 | 1338 | 31 | |
| r: 1:00 | 97m | |||||
| 2:45.8 | 776m | 1:46.8 | 287 | 1287 | 30 | |
| r: 1:00 | 110m | |||||
| r635m |
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Workout Graph
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