Sean Beckett v10c/1:00r...6 SkiErg
3,112m
Meters
12:18.7
Time
1:58.6
Pace
210
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,532m |
| Overall Time | 18:18.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 35 |
| Stroke Count | 486 |
| Drag Factor | 72 |
May 16, 2024 17:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.7 | 3,112m | 1:58.6 | 209 | 1020 | 35 | |
| 0:36.5 | 150m | 2:01.6 | 194 | 968 | 36 | |
| r: 1:00 | 51m | |||||
| 1:09.8 | 295m | 1:58.3 | 211 | 1027 | 36 | |
| r: 1:00 | 137m | |||||
| 1:46.0 | 446m | 1:58.8 | 209 | 1017 | 36 | |
| r: 1:00 | 118m | |||||
| 2:22.0 | 595m | 1:59.3 | 206 | 1008 | 35 | |
| r: 1:00 | 69m | |||||
| 2:55.4 | 740m | 1:58.5 | 210 | 1023 | 35 | |
| r: 1:00 | 23m | |||||
| 3:29.0 | 884m | 1:58.2 | 212 | 1029 | 36 | |
| r: 1:00 | 22m | |||||
| r420m |
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Workout Graph
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