Sean Beckett v20c/2:00r...5 row
3,989m
Meters
14:33.5
Time
1:49.4
Pace
300
Calories
| Rest Distance | 815m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,804m |
| Overall Time | 24:33.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 135 |
May 21, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.5 | 3,989m | 1:49.4 | 267 | 1217 | 26 | |
| 0:58.4 | 266m | 1:49.7 | 265 | 1210 | 27 | |
| r: 2:00 | 171m | |||||
| 1:56.4 | 531m | 1:49.6 | 266 | 1214 | 26 | |
| r: 2:00 | 174m | |||||
| 2:52.8 | 793m | 1:48.9 | 271 | 1231 | 27 | |
| r: 2:00 | 201m | |||||
| 3:54.5 | 1,068m | 1:49.7 | 265 | 1210 | 27 | |
| r: 2:00 | 161m | |||||
| 4:51.5 | 1,330m | 1:49.5 | 266 | 1215 | 27 | |
| r: 2:00 | 108m | |||||
| r815m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.