Sean Beckett v750m/2:00r...5 SkiErg
3,750m
Meters
14:33.8
Time
1:56.5
Pace
255
Calories
| Rest Distance | 658m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,408m |
| Overall Time | 24:33.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 36 |
| Stroke Count | 612 |
| Drag Factor | 73 |
May 23, 2024 17:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.8 | 3,750m | 1:56.5 | 221 | 1061 | 36 | |
| 2:55.3 | 750m | 1:56.8 | 219 | 1054 | 37 | |
| r: 2:00 | 120m | |||||
| 2:55.3 | 750m | 1:56.8 | 219 | 1054 | 36 | |
| r: 2:00 | 60m | |||||
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 36 | |
| r: 2:00 | 139m | |||||
| 2:54.2 | 750m | 1:56.1 | 223 | 1069 | 35 | |
| r: 2:00 | 127m | |||||
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 36 | |
| r: 2:00 | 212m | |||||
| r658m |
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Workout Graph
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