Sean Beckett v6:00/2:00r...6 row
4,208m
Meters
15:00.0
Time
1:46.9
Pace
319
Calories
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,256m |
| Overall Time | 27:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 136 |
May 24, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,208m | 1:46.9 | 286 | 1284 | 29 | |
| 6:00.0 | 1,654m | 1:48.8 | 272 | 1234 | 28 | |
| r: 2:00 | 193m | |||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 29 | |
| r: 2:00 | 178m | |||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 29 | |
| r: 2:00 | 171m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | |
| r: 2:00 | 111m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | |
| r: 2:00 | 210m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | |
| r: 2:00 | 185m | |||||
| r1,048m |
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Workout Graph
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